Weigh In record (no journal entry) for 27 January 2009
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239.0 lb
Lost so far: 10.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2009:
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1409 kcal
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Fat: 46.77g | Prot: 119.57g | Carb: 128.49g.
Breakfast: Whey Protein, skim milk, Strawberries, Banana. Lunch: chicken pecan. Dinner: Broccoli, Beef T-Bone Steak (Trimmed to 1/8" Fat). Snacks/Other: Hard Salted Pretzels, Apple, Yoplait yogurt. more...
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losing 0.5 lb a week
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