Kellyray86's Journal, 01 August 2013

152.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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2108 kcal

Fat: 92.00g | Prot: 70.00g | Carb: 257.00g.   Breakfast: Dr. Pepper (12 oz Can), Spicy Nacho Tortilla Chips, 100% Whole Wheat Sandwich Rounds, Big Slice Colby Jack Cheese, Yellow Mustard, Smoked Turkey Breast (Oscar Mayer). Lunch: Spicy Nacho Tortilla Chips. Dinner: Fat Free Milk, Rice Chex Cereal. Snacks/Other: Cheese Fries. more...

2555 kcal

Activities & Exercise: Desk Work - 8 hours, Skating - 10/mph - 2 hours, Resting - 7 hours, Sleeping - 7 hours. more...