Weigh In record (no journal entry) for 30 November 2010
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220.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2010:
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2131 kcal
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Fat: 66.77g | Prot: 102.28g | Carb: 246.40g.
Breakfast: Almond Breeze Vanilla, GOLEAN Crunch Cereal, Fish Oil Omega 3, Low Fat Half & Half, Coffee (Brewed From Grounds). Lunch: Barbacoa Burrito Bol (Rice, Black Beans, Barbacoa, Corn Salsa). Dinner: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Snacks/Other: Egg Nog, Rum (90 Proof). more...
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2914 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Walking (exercise) - 3.5/mph - 22 minutes, Sleeping - 8 hours, Resting - 12 hours and 8 minutes, Desk Work - 3 hours. more...
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losing 7.7 lb a week
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