Weigh In record (no journal entry) for 30 November 2010
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226.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2010:
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2178 kcal
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Fat: 55.18g | Prot: 102.97g | Carb: 344.96g.
Breakfast: Bananas, All-Bran Cereal, 2% Fat Milk. Lunch: Dry or Hard Salami, Fruit Yogurt (Nonfat). Dinner: Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing, Broccoli, Instant White Rice, Rainbow Trout (Farmed). Snacks/Other: Pineapple (Solids and Liquids, Light Syrup Pack, Canned), Chocolate and Vanilla Sandwich Cookie, Date. more...
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losing 7.0 lb a week
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