Weigh In record (no journal entry) for 01 August 2013
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222.0 lb
Lost so far: 30.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2013:
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1532 kcal
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Fat: 37.21g | Prot: 82.32g | Carb: 232.51g.
Breakfast: 98% Fat Free Turkey Breast, Reduced Fat Sharp Cheddar, Flax, Oat Bran & Whole Wheat Flour Pita Bread. Lunch: Fit & Active Reduced Fat Sharp Cheddar, Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread. Dinner: chicken fried rice, Chicken Rice casserole. Snacks/Other: Millville Millville fiber now, 100 Calorie Dipped Pretzels, Baked Cheese Crackers (100 Calorie Snack Pack), Low Fat Ice Cream Sandwiches - Vanilla, Fit & Active Chocolate Fudge Low Fat Ice Cream Bar, Clancy's Honey Wheat Pretzels, Pringles Light Fat Free Original Potato Crisps, Baked! Cheetos 100 Calorie Pack. more...
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losing 1.2 lb a week
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