Weigh In record (no journal entry) for 03 September 2020
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160.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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2254 kcal
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Fat: 44.86g | Prot: 168.97g | Carb: 274.40g.
Breakfast: Marmellata Santa Rosa Amarena MIO, Pane di Segale Daily Bread MIO, Albume d'uovo Pastorizzato Esselunga MIO, Pesche MIO, Sale MIO, Pane Azzimo Classico Jerusalem Matzos MIO, Uova Smart MIO. Lunch: Sale MIO, Cous Cous Granelli Grossi del Colle MIO, Fagiolini Surgelati Smart MIO, Petto di Pollo MIO, Olio Extra Vergine di Oliva. Dinner: Pane Ciabatta MIO, Patate Dolci MIO, Filetti di Merluzzo Atlantico senza Pelle Mare Vivo MIO, Maionese Calvè Classica MIO. Snacks/Other: Cioccolato Fondente Choceur 85% MIO, Marmellata Albicocche Hero Light MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
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losing 1.5 lb a week
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