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pre breakfast & post workout
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106.4 lb
Lost so far: 3.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2010:
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1397 kcal
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Fat: 16.95g | Prot: 56.52g | Carb: 234.40g.
Breakfast: Banana Bread (with Margarine), Bagel Thins - 100% Whole Wheat, Lowfat Cottage Cheese with Fiber, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Dried Apple, String Cheese, Turkey Breast Meat, Rice Krispies Cereal, Corn Tortillas, Strawberry Nonfat Yogurt, Apples. Dinner: Dinner Rolls, Pinot Blanc Wine, Shrimp, Brown Rice. Snacks/Other: Quakes Rice Snacks - Caramel Corn, Sourdough Nibblers, Pretzels. more...
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1454 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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