krazeemeow's Journal, 01 August 2013

129.5 lb Lost so far: 8.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1307 kcal

Fat: 55.71g | Prot: 58.74g | Carb: 146.00g.   Breakfast: Milk (Nonfat), Trader Joe's Crunchy Salted Peanut Butter, Bimbo Soft White Bread. Lunch: Olive Oil, Cauliflower, Ikea Swedish Meatballs, Trader Joe's Quinoa. Dinner: Sunny Farms Jumbo Egg, Baby Carrots, Nissin Ramen Noodles with Shrimp Soup Cup. Snacks/Other: Yam, Nong Shim Shrimp Flavored Crackers. more...

1425 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...