mareve's Journal, 01 August 2013

188.0 lb Lost so far: 32.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1545 kcal

Fat: 45.56g | Prot: 100.08g | Carb: 182.52g.   Breakfast: Dry Roasted Almonds (Without Salt Added). Lunch: Kraft Miracle Whip Light Dressing, Frito-Lay Baked Potato Chips, Primo Taglio Oven Roasted Turkey Breast, Kraft Big Slice Colby Jack Cheese, Oroweat Country Buttermilk Bread. Dinner: Archer Farms Cheese & Garlic Large-Cut Croutons, Black Angus Steakhouse Molasses Bread, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Nature's Promise Boneless Skinless Chicken Breast, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: Blue Diamond Baked Nut Chips - Sea Salt, Keebler 100 Calorie Right Bites Fudge Shoppe Mini Fudge Stripes. more...

2606 kcal

Activities & Exercise: Desk Work - 8 hours and 35 minutes, Resting - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours, Driving - 25 minutes. more...