Weigh In record (no journal entry) for 02 September 2020
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196.0 lb
Lost so far: 10.8 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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1616 kcal
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Fat: 125.42g | Prot: 102.60g | Carb: 27.89g.
Breakfast: Organic Valley Heavy Whipping Cream, Nature's Way MCT Oil, Truvia Sweetener (Packet), Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Land O'Lakes Heavy Whipping Cream. Lunch: Monster Beverage Zero Ultra, Hillshire Farm Deli Select Pastrami, Market Pantry Swiss Deli-Style Cheese Slices, Eggland's Best Extra Large Grade A Eggs. Dinner: Market Pantry Swiss Deli-Style Cheese Slices, Chicken Liver (Pan-Fried, Cooked), Athenos Natural Crumbled Feta Cheese, Cooked Garlic, Giant Eagle Cherry Tomatoes, Butter (Salted) , Trader Joe's Mashed Potatoes, Trader Joe's Mashed Cauliflower. more...
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losing 2.0 lb a week
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MayDayTech4832's weight history
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