Weigh In record (no journal entry) for 01 August 2013
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132.0 lb
Lost so far: 44.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2013:
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1100 kcal
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Fat: 39.70g | Prot: 122.48g | Carb: 77.34g.
Breakfast: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Chicken Breast, Parmesan Cheese (Grated), Egg White. Lunch: Desert Pepper Trading Co Black Bean Dip, Daisy Light Sour Cream, Chicken Breast, Sargento Reduced Fat Sharp Cheddar Cheese, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Dinner: Bell Plantation PB2 Powdered Peanut Butter, Bananas, Silk Pure Almond Milk - Unsweetened Original, Beachbody Shakeology - Chocolate. Snacks/Other: Cantaloupe Melons, Borden Mozzarella String Cheese. more...
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losing 0.5 lb a week
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