Weigh In record (no journal entry) for 01 August 2013
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169.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 August 2013:
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1131 kcal
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Fat: 27.10g | Prot: 37.32g | Carb: 189.31g.
Breakfast: Red Delicious Apples, Plums, Bananas, Strawberry Juice. Lunch: Green Mountain Coffee Donut House Coffee K-Cup, Wegmans Ziti Pasta, Garlic Bread. Dinner: Veetee Dal Tadka, Nanak Paneer, Chapati. Snacks/Other: Date, Almonds, Milk (2% Lowfat with Added Vitamin A and Protein). more...
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3199 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 9 hours, Driving - 30 minutes, Desk Work - 5 hours, Exercise machine (moderate) - 30 minutes, Sleeping - 6 hours and 30 minutes, Stretching (yoga) - 1 hour, Running (jogging) - 5/mph - 30 minutes. more...
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