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🤭
💪🎯🙏🏻
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97.7 lb
Lost so far: 45.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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519 kcal
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Fat: 30.70g | Prot: 50.17g | Carb: 12.65g.
Breakfast: Café. Lunch: Frango (Empanado e Frito), Carne de Sol, Vigor Queijo Parmesão Ralado, Seara Presunto Cozido, Lac Lélo Queijo Prato Lanche, Ovo. Snacks/Other: Wheyviv Suspiros, Power One Pasta de Amendoim Integral. more...
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gaining 3.1 lb a week
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