Weigh In record (no journal entry) for 01 August 2013
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203.4 lb
Lost so far: 1.6 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2013:
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1433 kcal
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Fat: 42.25g | Prot: 86.02g | Carb: 129.55g.
Breakfast: Turkey Enchilada Casserole, Coffee with Cream. Lunch: Vegetable Spring Roll, Tom Yum Soup. Dinner: Sangria, Black Olives, Cooked Carrots, Long Grain & Wild Rice Vegetable Pilaf, Flame Grilled Chicken Breast. Snacks/Other: Gin, Lasagna with Chicken or Turkey. more...
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3332 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 2 hours, Housework - 3 hours, Standing - 5 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 11.2 lb a week
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