Weigh In record (no journal entry) for 01 August 2013
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118.6 lb
Lost so far: 7.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2013:
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1212 kcal
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Fat: 22.35g | Prot: 113.58g | Carb: 109.20g.
Breakfast: McCann's Quick and Easy Steel Cut Irish Oatmeal, Mushrooms , clemente jacques chipotle molido, Red Tomatoes , Egg White . Lunch: Pinot Noir Wine, Mixed Vegetables (Drained Solids, Canned) , Arugula Lettuce, clemente jacques aderezo italiano, Chicken Breast (Skin Not Eaten). Dinner: Blueberries (Unsweetened, Frozen), Bananas, Iron-Tek Protein Powder. Snacks/Other: Detour Peanut Butter Cream Protein Bar. more...
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2013 kcal
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Activities & Exercise:
LA FITNESS - 1 hour and 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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