Weigh In record (no journal entry) for 01 August 2013
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220.0 lb
Lost so far: 22.5 lb.
Still to go: 77.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2013:
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1497 kcal
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Fat: 41.68g | Prot: 119.57g | Carb: 159.68g.
Breakfast: Activia Vanilla Yogurt, Tea (Brewed), Valu Time Non-Dairy Creamer, Cooked Egg White, Olivio Buttery Spray with Olive Oil, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Dunkin' Donuts Hot Coffee (Medium). Lunch: Pears, Vintage Original Seltzer, StarKist Foods Chunk Light Tuna in Water (Pouch), Freihofer's Stone Ground 100% Whole Wheat Bread. Dinner: Ground Chicken, Broccoli (Chopped, Frozen), Price Chopper Caramel Rice Cakes, Price Chopper Caramel Rice Cakes. Snacks/Other: Albertsons Hard Boiled Egg Whites, Almonds. more...
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steady weight
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