Weigh In record (no journal entry) for 02 September 2020
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189.8 lb
Lost so far: 13.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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1294 kcal
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Fat: 49.40g | Prot: 76.76g | Carb: 136.67g.
Breakfast: Lala Leche Deslactosada, Café, Charras Tostada, Bafar Mortadela, Bafar Jamón de Pavo, Huevo, Frijoles Blancos (Cocidos). Lunch: Coliflor Cocida (sin Grasa Añadida en la Cocina), Brócoli, Espaguetis, Pastel de Carne de Res y Cerdo. Dinner: Chilchota Sello de Oro Queso, Bafar Jamón de Pavo, Bimbo Pan Integral , Mostaza, Aguacate. Snacks/Other: Gamesa Galletas de Animalitos, Piña. more...
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losing 9.3 lb a week
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