Weigh In record (no journal entry) for 30 November 2010
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201.2 lb
Lost so far: 88.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2010:
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1473 kcal
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Fat: 31.74g | Prot: 100.20g | Carb: 199.47g.
Breakfast: Fat Free Hazelnut Creamer, Coffee, Bagel. Lunch: Sesame Chicken. Dinner: Singles Fat Free American Cheese Slices, Whole Wheat Sandwich Roll. Snacks/Other: Chocolate Pretzel Blast Mini Bars, Crunch Bar (Miniature). more...
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losing 4.2 lb a week
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