Weigh In record (no journal entry) for 02 September 2020
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251.4 lb
Lost so far: 14.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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916 kcal
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Fat: 39.39g | Prot: 79.46g | Carb: 71.34g.
Breakfast: Optavia Sweet Blueberry Biscuit. Lunch: Optavia Chocolate Mint Cookie Crisp Bar. Dinner: Optavia Wild Strawberry Shake, Butter , Parmesan Cheese (Shredded) , Tomatoes, Scallions or Spring Onions , Spinach , Scrambled Egg . Snacks/Other: Optavia Honey Mustard & Onion Sticks, Optavia Caramel Delight Crisp Bar, Water. more...
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losing 8.4 lb a week
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