Weigh In record (no journal entry) for 01 August 2013
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193.0 lb
Lost so far: 4.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2013:
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380 kcal
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Fat: 7.11g | Prot: 59.63g | Carb: 18.00g.
Lunch: Clover Leaf Seafoods Flaked Light Tuna Tomato & Onion, White Tuna Fish (Drained Solids In Water, Without Salt, Canned). Dinner: Dannon Light & Fit Yogurt - Vanilla (Container). more...
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losing 2.3 lb a week
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thundercow's weight history
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