Weigh In record (no journal entry) for 30 November 2010
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148.5 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2010:
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990 kcal
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Fat: 31.50g | Prot: 35.00g | Carb: 144.00g.
Breakfast: Rice Krispy Treats, Pepperoni Pizza, Homestyle Waffles, Bagel Bites Cheese & Pepperoni. more...
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steady weight
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