Weigh In record (no journal entry) for 01 August 2013
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148.8 lb
Lost so far: 2.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2013:
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1080 kcal
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Fat: 89.63g | Prot: 15.15g | Carb: 24.51g.
Breakfast: Heavy Cream, Butter, Atkins Muffin in A Minute. Lunch: Balsamic Vinegar, Olive Oil, Zucchini (with Salt, Drained, Cooked, Boiled), Organic Girl Baby Spring Mix, Chop't Red Onion. Dinner: Merlot Wine. more...
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losing 0.5 lb a week
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