Weigh In record (no journal entry) for 01 August 2013
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179.0 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2013:
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3241 kcal
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Fat: 125.72g | Prot: 158.19g | Carb: 372.30g.
Breakfast: Breakfast Porridge Oat Biscuits Red Berries, 0% Fat Greek Yogurt, Reduced Fat Peanut Butter, Bananas, Egg Waffles, Oat So Simple Strawberry, Raspberry & Cranberry. Lunch: Simple Tuna Salad. Dinner: Vegetable Rice, Salmon Fillets. Snacks/Other: Vanilla Ice Cream, Danio Peach, Golden Delicious Apples, Oat So Simple Morning Bars, Hoops and Crosses Roast Beef, Teasers, Chunky Peanut Butter, Cheese & Onion Crisps (25g). more...
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2617 kcal
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Activities & Exercise:
Standing - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 26.2 lb a week
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