Weigh In record (no journal entry) for 02 September 2020
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134.7 lb
Lost so far: 3.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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1470 kcal
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Fat: 38.32g | Prot: 53.63g | Carb: 227.54g.
Breakfast: Rempeyek, Semur Daging, Sayur Lodeh, Nasi Putih. Dinner: Tahu Goreng, Ayam Masak Merah, Nasi Putih. Snacks/Other: Rengginang, Pastel, Roti Canai, Bakpao. more...
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losing 0.5 lb a week
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