Weigh In record (no journal entry) for 01 August 2013
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203.2 lb
Lost so far: 1.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2013:
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703 kcal
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Fat: 31.32g | Prot: 50.66g | Carb: 69.03g.
Breakfast: Milk (Nonfat) , Fiber One Bran Cereal. Lunch: Johnsonville Original Recipe Breakfast Sausage, English Muffin, Chicken Stir Fry. more...
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losing 0.2 lb a week
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mczupows's weight history
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