Weigh In record (no journal entry) for 01 August 2013
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143.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2013:
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1577 kcal
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Fat: 58.24g | Prot: 63.43g | Carb: 225.64g.
Breakfast: Good Seed Halos Bagels, 100% Natural Crunchy Peanut Butter, Bananas (Large), Organic Vanilla Soy Milk, 100% Whole Grain Oatmeal, Blackberries . Dinner: Mediterranean Chickpea Burger, Baby Kosher Dills, Extra Virgin Olive Oil, Hummus , Cos or Romaine Lettuce , Sweet Onions , Red Tomatoes , Smart & Delicious Soft Wraps Multi-Grain Tortilla. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey, Pink Lady Apples, Lite Blueberry Yogurt. more...
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losing 1.4 lb a week
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