Weigh In record (no journal entry) for 02 September 2020
|
214.2 lb
Lost so far: 45.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 September 2020:
|
1804 kcal
|
Fat: 92.17g | Prot: 117.59g | Carb: 148.38g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Orgain Organic Protein & Superfoods, Wyman's Fresh Frozen Wild Blueberries, Kroger Chopped Kale. Lunch: Kroger Natural Creamy Peanut Butter, Franz 7 Grain Gluten Free Bread, Bragg Nutritional Yeast Seasoning, Street taco vegan, Nature Sweet Cherub Tomatoes, Fresh Selections Baby Bella Mushrooms, Kroger Fresh Selections Tender Spinach, Kroger Chopped Kale. Dinner: Grits, Duck Egg , Simple Truth Plant-Based Sausage Meatless Chorizo, Kroger Fresh Selections Tender Spinach, Daiya Mozzarella Style Shreds. Snacks/Other: Celery, Kroger Natural Creamy Peanut Butter, Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Good to Go Blueberry Cashew Soft Baked Bar. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MechanismofInjury's weight history
|