Weigh In record (no journal entry) for 02 September 2020
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205.4 lb
Lost so far: 6.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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876 kcal
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Fat: 42.13g | Prot: 62.80g | Carb: 67.83g.
Breakfast: Grapes, Blueberries, Coffee, Light Cream. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Hellmann's Light Mayonnaise. Snacks/Other: HEB Cantaloupe Chunks, Plum, Honeydew Melons, Hard-Boiled Egg, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Provolone Cheese, Gala Apples. more...
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losing 4.2 lb a week
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tapple's weight history
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