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deviates322
Journal
30 Nov 10
deviates322's Journal, 30 November 2010
deviates322's Profile
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Weigh In record (no journal entry) for 30 November 2010
212.0 lb
Lost so far:
18.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2010:
1214 kcal
Fat: 45.42g | Prot: 76.92g | Carb: 118.42g.
Breakfast:
Egg.
Lunch:
Deli Style Sliced Baby Swiss Cheese, Light Mayonnaise, 45 Cal Whole Wheat Bread with Honey Flavor, Honey Roasted Turkey Breast.
Dinner:
Macaroni & Cheese, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade).
Snacks/Other:
Chocolate Ice Cream.
more...
2343 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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