deviates322's Journal, 30 November 2010

212.0 lb Lost so far: 18.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1214 kcal

Fat: 45.42g | Prot: 76.92g | Carb: 118.42g.   Breakfast: Egg. Lunch: Deli Style Sliced Baby Swiss Cheese, Light Mayonnaise, 45 Cal Whole Wheat Bread with Honey Flavor, Honey Roasted Turkey Breast. Dinner: Macaroni & Cheese, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Chocolate Ice Cream. more...

2343 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...