Hofkid's Journal, 01 August 2013

171.5 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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753 kcal

Fat: 31.05g | Prot: 57.64g | Carb: 56.86g.   Breakfast: Toasted Whole Wheat Bread, Boiled Egg, Coffee-Mate The Original Low Fat Coffee Creamer, Coffee. Lunch: Chicken of the Sea To Go Cups Chunk Light Tuna, Bumble Bee Tuna Salad with Crackers Kit, Minute Maid Light Lemonade (Can). Dinner: Snack Cracker, Bar-S Foods Deli Shaved Ham, Wegmans Lite Wheat Bread, Red Delicious Apples, Chicken of the Sea Chunk Light Tuna in Water (50% Less Sodium). Snacks/Other: Market Pantry Teriyaki Beef Jerkey. more...

2949 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour and 4 minutes, Walking (moderate) - 3/mph - 25 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...