Rayrayvelez's Journal, 01 August 2013

161.4 lb Lost so far: 0 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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2895 kcal

Fat: 114.12g | Prot: 220.12g | Carb: 245.54g.   Breakfast: Great Value Natural Creamy Peanut Butter Spread, 100% Gold Standard Whey Protein, Sugar Free Blackberry Preserves, Sugar Free Metamucil, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, jarrow flax seed oil, Tripple Strength Omega-3 gold Fish Oil, gold standard double, Carrot Juice. Lunch: Sugar Free Metamucil, jarrow flax seed oil, Tripple Strength Omega-3 gold Fish Oil, chicken breast, romaine blend, cherubs tomatoes, Great Value Natural Creamy Peanut Butter Spread, 100% Gold Standard Whey Protein, Sugar Free Blackberry Preserves, Sugar Free Metamucil, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Dinner: 0% Fat Free Milk, Heritage Flakes Multigrain Cereal, Olive Oil & Vinegar Dressing, Tripple Strength Omega-3 gold Fish Oil, chicken breast, romaine blend, cherubs tomatoes, Metamucil Sugar Free Metamucil, Gold Standard 100% Whey Double Rich Chocolate, Almonds. Snacks/Other: jarrow flax seed oil, Gold Standard 100% Casein - Chocolate Supreme. more...

1783 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...