Weigh In record (no journal entry) for 02 September 2020
|
249.1 lb
Lost so far: 41.9 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2020:
|
1411 kcal
|
Fat: 64.19g | Prot: 68.61g | Carb: 143.63g.
Breakfast: Pear, Bananas, Grapefruit (Pink and Red). Dinner: Batts Tomato Ketchup, Aldi Cheddar Cheese Slices, Castlerahan Irish Beef Grill Steaks, Kingsmill Wholemeal Bread Roll. more...
|
losing 3.9 lb a week
|
|
Other Related Links
Members
|
Slimmer jim's weight history
|