Weigh In record (no journal entry) for 30 November 2010
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204.2 lb
Lost so far: 70.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2010:
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2174 kcal
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Fat: 93.05g | Prot: 146.94g | Carb: 197.05g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, Salsa. Lunch: chicken, Sweet Potato, Green Peas (Frozen). Dinner: Grilled Chicken Thigh, Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite, Turkey Chili with Beans. Snacks/Other: Dry Roasted Salted Peanuts, Trail Mix Fruit and Nut, Smart Pop Kettle Korn 100 Calorie Mini Bags, Peanut Butter, Honey. more...
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3709 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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gaining 1.4 lb a week
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