phelan1988's Journal, 30 November 2010

243.2 lb Lost so far: 22.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1279 kcal

Fat: 43.16g | Prot: 117.70g | Carb: 104.70g.   Breakfast: 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Instant Breakfast, Milk (Nonfat). Dinner: Extra Virgin Olive Oil, Premium Chunk Chicken Breast, Whole Wheat Spaghetti Pasta. Snacks/Other: Tim horton chocolat chaud, Cream (Half & Half), Coffee. more...

2687 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...