Weigh In record (no journal entry) for 27 January 2009
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178.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2009:
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1342 kcal
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Fat: 21.49g | Prot: 48.82g | Carb: 262.45g.
Breakfast: cranberry juice, blueberries, Whole Wheat Hot Natural Cereal (Without Salt, Cooked with Water). Lunch: celery, blueberries, salsa pace, squash yellow, lettuce salad, banana. Dinner: Wheat Thins Crackers - Reduced Fat, turkey, Whole Wheat Blend Pasta, salad lettuce. more...
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2511 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Running - 7/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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