mczupows's Journal, 30 November 2010

205.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 32.92g | Prot: 70.50g | Carb: 173.64g.   Breakfast: Honey, Oats. Lunch: Turkey Breast Meat, Cheddar Cheese, Whole Wheat Bread (Commercial). Dinner: corn tortilla, Apple & Gouda Cheese Chicken Sausage. Snacks/Other: 1 small apples, tortilla chips, orange juice, Apples. more...

2924 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...