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Been very bad at night, desserts, during the day I have been good..need to focus..birthday is only 6 weeks away...Drop 7 kilos..
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172.8 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2013:
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1061 kcal
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Fat: 52.00g | Prot: 40.29g | Carb: 105.75g.
Breakfast: Poached Egg (with Salt), Bacon, Tea (Brewed) , Toasted Sour Dough Bread. Lunch: Woolworths Salted Mixed Nuts. Dinner: Woolworths Chicken Noodle Soup, Latina Fresh Fresh Pasta Sauce Chicken, Bacon & Cheese, Fresh Pasta (Cooked). Snacks/Other: Arnott's BBQ Shapes, Low Fat Milk, Milo Milo Chocolate Powder. more...
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gaining 1.4 lb a week
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