Weigh In record (no journal entry) for 01 August 2013
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325.8 lb
Lost so far: 21.2 lb.
Still to go: 125.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2013:
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1435 kcal
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Fat: 30.14g | Prot: 95.35g | Carb: 197.50g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream. Lunch: Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. Dinner: Birds Eye Chicken Flavored Rice Steamed Fresh, Chicken Breast. Snacks/Other: Starbucks Mocha Frappuccino Light (Grande), Dole Fruit Bowls - Diced Peaches, Orville Redenbacher's Smart Pop! 94% Fat Free Butter Popcorn. more...
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losing 0.8 lb a week
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Coriraelene's weight history
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