Beth7Cam's Journal, 30 November 2010

97.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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726 kcal

Fat: 21.94g | Prot: 16.40g | Carb: 114.98g.   Breakfast: Mini Melt Away Mints,  International Cafe Hazelnut, Fat Free milk, Quaker Instant Oatmeal=Apples & Cinnamon-Lower sugar. Snacks/Other: Pepperidge Farm Goldfish, International Coffee-Hazelnut. more...

1395 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...