mona54's Journal, 02 September 2020

112.9 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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793 kcal

Fat: 29.90g | Prot: 61.59g | Carb: 72.15g.   Breakfast: American Style American Sandwich, Lindenhof Harzer Käse, Kerrygold Extra Ungesalzen, Kaffee. Lunch: American Style American Sandwich, Friedrichs Matjes. Dinner: Gekochter Blumenkohl (Frischware, Fettfrei gekocht). Snacks/Other: American Style American Sandwich, Mein Q Fitness Milch. more...

1896 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 3 hours and 40 minutes, Washing Dishes - 30 minutes. more...