Weigh In record (no journal entry) for 01 August 2013
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213.6 lb
Lost so far: 0 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2013:
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1205 kcal
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Fat: 48.13g | Prot: 61.94g | Carb: 142.71g.
Breakfast: Thick & Chunky Medium Salsa, KRFT CHSE CHDR/MONT JK FINE S, Baby Bella Mushrooms, Red Onions, Bell Peppers, Tomatoes, Russet Potatoes, Eggs (Large). Lunch: Natural Pearl Couscous, SunnyD Tangy Original Citrus Punch, Mild Salsa, Pineapple, Chili Hot Beans, Tilapia Fillets. Dinner: Cherry Tomatoes, Premium Black Forest Ham, 070038362517, Colby & Monterey Jack Cheese, Fat Free Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Milk Chocolate Morsels, Peanuts, Vegetable Chips. more...
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2462 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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