Weigh In record (no journal entry) for 01 August 2013
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142.4 lb
Lost so far: 17.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2013:
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1460 kcal
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Fat: 58.30g | Prot: 56.75g | Carb: 186.18g.
Breakfast: Coffee Almonds, Nonfat Caramel Macchiato (Venti), Special K Pastry Crisps - Brown Sugar Cinnamon. Lunch: California Roll, Vitamin Water Zero Squeezed Lemonade. Dinner: Hint of Lime Tortilla Chips, Cheddar Turkey Bratwurst, Heart Healthy Wheat Hot Dog Buns. Snacks/Other: Pop-Tarts Frosted - Chocolate Fudge, Butterscotch Hard Candy. more...
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losing 4.2 lb a week
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