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Allsun
Journal
02 Sep 20
Allsun's Journal, 02 September 2020
Allsun's Profile
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Weigh In record (no journal entry) for 02 September 2020
172.2 lb
Lost so far:
0 lb
.
Still to go:
20.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 September 2020:
1576 kcal
Fat: 54.03g | Prot: 38.59g | Carb: 238.38g.
Breakfast:
Avokado, Honung, Kaffe, Arla Mjölk 3%.
Lunch:
IKEA Caesarsallad med Kyckling, Bonjour Baugette (Halv).
Snacks/Other:
Lösgodis.
more...
2082 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Badminton - 1 minute, Resting - 15 hours and 4 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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