Weigh In record (no journal entry) for 01 August 2013
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150.0 lb
Lost so far: 22.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2013:
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1055 kcal
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Fat: 50.50g | Prot: 84.50g | Carb: 18.00g.
Breakfast: Sugar Free French Vanilla Powder Coffee Creamer. Lunch: Gladiator Smoothie (40 oz). Dinner: Greek Vinaigrette Salad Dressing, Fresh Broccoli, Almond Pieces, Butter Bliss Salad Mix, Real Bacon Bits, Shredded Mild Cheddar Natural Cheese, Boneless Skinless Chicken Breast. Snacks/Other: Fish Oil. more...
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gaining 0.7 lb a week
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