Weigh In record (no journal entry) for 01 August 2013
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265.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2013:
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2883 kcal
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Fat: 127.65g | Prot: 180.40g | Carb: 246.46g.
Breakfast: American Pure Whey 100% Whey Protein Isolate - Chocolate, Milk (Nonfat). Lunch: Perdue Lean Ground Turkey, Part Skim Mozzarella Cheese, Ranch Salad Dressing, Baby Carrots. Dinner: McDonald's Filet-O-Fish, McDonald's French Fries (Medium). Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Rachel's Kettle Chips, Peanut Butter Cookie with Oatmeal, M&M's Milk Chocolate M&M's, Coffee (Brewed From Grounds), Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Cellucor C4 Extreme. more...
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4063 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Desk Work - 6 hours and 20 minutes, Exercise machine (slow) - 2 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 8 minutes, Exercise machine (moderate) - 16 minutes, Weight Training (moderate) - 14 minutes. more...
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losing 7.0 lb a week
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