stacielyn's Journal, 30 November 2010

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Weigh In record (no journal entry) for 30 November 2010

223.8 lb Lost so far: 2.0 lb. Still to go: 33.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 November 2010:

780 kcal

Fat: 26.57g | Prot: 46.06g | Carb: 88.68g. Breakfast: Sugar, Coffee (Instant), Fried Egg Sandwich. Dinner: Grilled Snack Wrap with Honey Mustard. more...

2484 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 2.8 lb a week

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stacielyn's Journal, 30 November 2010

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