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einen schönen Start in den Tag wünsch ich allen:-)
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151.0 lb
Lost so far: 12.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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705 kcal
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Fat: 28.71g | Prot: 38.40g | Carb: 69.88g.
Breakfast: Zitronensaft, Kaffee. Lunch: Asia Spezialitäten Wok China Gemüse, Knusprige Ente, Reis (Gekocht). Snacks/Other: Physalis. more...
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steady weight
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neweys's weight history
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