oceanladyjulia's Journal, 01 September 2020

Took Ladin and Potassium
Lost 3 gained 3
The I inflammation struggle is real. 💜

192.2 lb Lost so far: 13.9 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

---

1225 kcal

Fat: 46.13g | Prot: 66.00g | Carb: 150.58g.   Breakfast: Kraft American Cheese Slice, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Quaker Quick Grits, Celestial Seasonings Peppermint Herbal Tea, Great Value Bottled Water (Bottle), Bigelow Tea Decaffeinated Green Tea. Lunch: Carrots, Celery, Taylor Farms Spinach Leaves, Aunt Nellie's Pickled Beets, Vinaigrette Dressing, Wonderful Halos Mandarin Oranges, Market Pantry Colby Jack Shredded Cheese. Dinner: Bottled Water Unsweetened, Old El Paso Yellow Corn Taco Shells, Market Pantry Colby Jack Shredded Cheese, Ground Turkey (Cooked) . Snacks/Other: Snack Pack Vanilla Pudding, Luigi's Real Italian Ice - Lemon (6 oz). more...