Weigh In record (no journal entry) for 30 November 2010
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188.5 lb
Lost so far: 20.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2010:
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1582 kcal
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Fat: 42.77g | Prot: 93.80g | Carb: 225.68g.
Breakfast: Lupinos en Salmuera Marvavic, Cuartirolo Descremado Light Cheese Veronica, Cereal Gonzalo Casero 1, Yogurt Ser Bebible Vainilla 0%, flax, bananas. Lunch: banana, pudding. Snacks/Other: banana, Cereal Gonzalo Casero 1, Yogurt Ser Bebible Vainilla 0%. more...
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2150 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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