Weigh In record (no journal entry) for 01 August 2013
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223.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2013:
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1725 kcal
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Fat: 68.81g | Prot: 43.79g | Carb: 216.28g.
Breakfast: International Delight Cinnabon Coffee Creamer, Dunkin' Donuts Chocolate Frosted Cake Donut, Bananas, Coffee, Wawa Hazelnut Creamer. Lunch: Trader Joe's Organic Low Sodium Tomato & Roasted Red Pepper Soup, Costco Ciabatta Rolls. Dinner: Dogfish Head 60 Minute IPA, 365 Basil Pesto, Kirkland Signature Boneless Skinless Chicken Breasts. more...
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gaining 0.1 lb a week
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